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How to Make Your 2020 Your Triathlon Goals Possible
New Year, New You, Right? You’ve been thinking about it, you’ve followed people on social media that have done it, or you just need a goal to get your butt moving – any of these sound like you? Then a...
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MENTAL FOCUS, MENTAL STRENGTH & PUSHING LIMITS
We are coming off of February where the theme was FOCUS. What needed attention that maybe we had let slide, like New Year’s Resolutions or form focus in swim, bike or run? We even set up a challenge...
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Keep Going For Those Goals & Be Smart With Training
Well, this is one blog posting that I couldn’t imagine writing. This Coronavirus (COVID-19) virus has had a huge impact on the world, our community, and our life as athletes in training or even just...
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Resourceful, Reset & Redesign
The COVID-19 has turned our world upside down and all around. We are living in times that are ever changing, requiring us to roll with the punches. As I write this blog on the last day of March, I am...
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ADAPT - NEW WAYS, NEW WORKOUTS, AND WORK
Easter this year was like no other. It was odd not to start the celebration in a church setting, gather family around the table to break bread, and then enjoy activities together like hunting for eggs...
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Warm Weather = Bike Outdoors
Now that the weather is warming up, we are looking to get our bike outside. During this pandemic, it’s still important to maintain physical distancing, so cycling outside in a safe manner is key. You...
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DIVERSITY AND CHANGE
When I think back to my "WHY" in becoming a coach, it was to create a supportive system so the driven dreamer could make their triathlon goals a reality. Completing a triathlon or other endurance race...
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Mental Motivation
As we head into month 5 of this COVID-19 pandemic, we are getting tired. We are asked to train, but part of our brain asks the completely logical question-“but, why?” As an endurance athlete, we are a...
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INDOOR CYCLING
With winter usually comes a change in cycling habits. For many, the temps and snow relegate them to a fat bike or push them indoors. Even if you are lucky enough to be in a place with warmer winters,...
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